- Collection of 8 highly diverse DVD workouts + Spanish version included- Effective, easy to practice, exuberant; conceived in the heart of Brazil, adapting ancient techniques, modern and natural to the spirit of women and men.
- Enthusiasts and athletes will have the opportunity to overcome limits with our advanced programs
- Regardless of your age, weight, or skill level, Ginastica Natural gives you benefits to make a healthy change in your life.
Ginastica Natural: Workout DVD Program
Ginastica Natural - The Evolution of your Training®! An old dream of master Alvaro Romano, to spread his quality of life to the world. During the past decade Ginastica Natural®'s, masters Alvaro and Raphael Romano designed a sequence of programs to follow you during your entire life: our Ginastica Natural® Workout DVD Program. Our pack comes with 8 different dvd-programs to help you improve your body and mind. No more workout routines to achieve a healthier life. Improve your quality of life, core and performance with healthy attitudes; a perfect formula to live longer and happier.
About Ginastica Natural®
It is a complete body weight training method that develops physical qualities like strength, power, endurance, mobility, durability, balance, flexibility, coordination - resulting in muscle tone; weight-loss and core stability among others and through breathing techniques provides the practitioner with great progress in mental and motor control. Ginastica Natural® was developed in the heart of Brazil, 25 years ago by world-fitness leader Alvaro Romano, adapting ancient techniques, modern and natural to the spirit of women and men in a completely and unique manner. No matter what your age or condition, we developed a program for each stage and condition of your life, following you from childhood to the golden age. A complete training program with specific classes to each moment of life, practiced with the body's own weight - where can be practiced in open-air and in closed-environments like home, studios and clubs. Enthusiasts will improve their quality of life, health and physical conditioning. Athletes overcome limits and improve performance with our recognized programs, tested and approved by renowned athletes in a wide range of modalities.