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How to improve your BJJ away from the mat
Brazilian Jiu Jitsu will test you at your weakest points. It’s not just a combat sport or hobby; it’s a passion and a lifelong journey of learning. So, during this time away from the mats, continue to learn, using your time and energy effectively so you can seriously upgrade your Jiu Jitsu skills when you return. Here are some ideas to get you started... Physical conditioning - Perform solo drills like hip escapes, bridges, sprawls and Hindu pushups that can condition specific muscles you need in bjj. Also running short sprints, using medicine balls, kettlebell and weights for strength training, and yoga...
What can the Gracie Museum Online teach us about Jiu Jitsu?
Now is the time! A great opportunity to visit the Gracie Museum Online.
Do you appreciate all the lessons you learned with Jiu Jitsu?
SUPPORT YOUR GYM WITH VULKAN
WE WILL DONATE ON YOUR BEHALF AND YOU STILL GET DISCOUNTS AND REWARDS!
WE WILL DONATE ON YOUR BEHALF AND YOU STILL GET DISCOUNTS AND REWARDS!
Vulkan Design Contest
Vulkan Design Contest - Creative Boredom
Great minds always flourish at idleness. Make this a useful time.
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